Stress Management

Liderazgo Training

This course is accredited with Service SETA and is aligned to Unit Standard 14342. NQF level 2, 4 Credits.
Duration: 1 day course

Course Overview

The Tools and Techniques in this 1 day highly interactive training session have successfully been used for:

• Identifying the sources of stress and how to overcome these
• Understanding how you cope with stress, unhealthy stress and learn healthier ways to manage stress
• Making time for Fun and Relaxation

Learning Outcomes

• Self Mastery – Values speaking with Words and Actions
• Identifying Stress – The impact on Self and Others
• The 4 A’s of dealing with Stress
• The Chemistry of Stress – How this differs from Male to Female
• Mental and Emotional Strength
• Personal and Organisational Goal Setting and Scheduling.
• Personal and Organisational Goal Setting and Scheduling
• Guided Visualisation Techniques
• Leading self and others through Change
• The Power of habit and the Law of Attraction